Kelowna Triathlon Club
All Skill Levels Welcome
From absolute beginner to competitive athlete, we have a place for you!
Be Accountable
Train more consistently with a coach and actual training partners
Train On Your Schedule
Follow along with the KTC Online Training Program
Finally Learn How To Swim!
Work in-person with a professional and experienced coach
Be Confident
Show up on race day confident and ready to achieve your goals
Previous
Next

What are you getting yourself into?

Weekly Training Schedule

Monday

Rest and Recovery

Get ready for another week of training!

Tuesday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Wednesday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

Group Ride/Bike Workout

6:00 PM

Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Thrusday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Friday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

 Group Ride/Bike Workout

3:00 PM

Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Saturday

Pool or Open Water Swim

7:00 AM

 Adventure + Fitness Centre

(1.5 hour Long Course)

 Group Ride

Post Swim

Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Sunday

Group Run

8:00 AM

H2O Adventure + Fitness Centre

Monthly Membership Options

Affiliate Member

$ 9
99
Monthly
  • KTC Online Training Plan
  • Club Sponsor Discounts
  • Priority Ironman Registration
  • Weekly Training Tip Videos
  • Access to Club Facebook and Strava Groups

Duathlete Member

$ 19
99
Monthly
  • All Affiliate Member Benefits +
  • Attend Weekly Run Workouts
  • Attend Weekly Bike Workouts
  • Club Social Events
  • Mock Race Events
  • Access to KTC Zwift Club

Triathlete Member

Tuesday & Thursday Swims
$ 79
99
Monthly
  • All Duathlete Member Benefits +
  • Two Coached Swim Workouts Per Week

Triathlete Member +

Tuesday, Thursday & SATURDAY Swims
$ 119
99
Monthly
  • All Duathlete Member Benefits +
  • Three Coached Swim Workouts Per Week

Online Personal Coaching

Personal Coaching

Online
$ 149 Monthly
  • Train More Effectively
  • Stay Injury Free
  • Maximize Your Training Time
  • Be Accountable and Train Consistently
  • Personalized Training Plan
  • Training Plan Management
  • Workout Analysis & Feedback
  • Full Coach Support
  • Reach Your Goals Faster
Get Dialed!

Kelowna Triathlon Club 2022