- Navigation – Home, Calendar, Dashboard, ATP
- Settings Overview
- Workout Overview – Flexible, Send to Virtual platforms like Zwift, your bike computer or your watch, Receive workouts via email or access through the app on any device.
- Inside a workout -Planned Metrics, Link to the description, Feedback/ Training Log, Workout Detail, Open Workout Builder (Types of Endurance Workouts), Units, Range or Target, Making Changes
- Dashboard – TSS, ATL, Form, Performance management chart, Time spent in zones, Power curves etc.
- Calendar – Weekly summary, workout metrics
- Importance of training zones, Testing, setting your training zones.
- Starting your first workout – Doctors orders, Safety Checks, Gear Checks, It’s all in the preparation!