• Navigation – Home, Calendar, Dashboard, ATP
  • Settings Overview
  • Workout Overview – Flexible, Send to Virtual platforms like Zwift, your bike computer or your watch, Receive workouts via email or access through the app on any device.
  • Inside a workout -Planned Metrics, Link to the description,  Feedback/ Training Log, Workout Detail, Open Workout Builder  (Types of Endurance Workouts), Units, Range or Target, Making Changes
  • Dashboard – TSS, ATL, Form, Performance management chart, Time spent in zones, Power curves etc. 
  • Calendar – Weekly summary, workout metrics
  • Importance of training zones, Testing, setting your training zones.
  • Starting your first workout – Doctors orders, Safety Checks, Gear Checks, It’s all in the preparation!
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